Wellbeing and Home Working - Online
Categories
Health and Wellbeing, Personal Effectiveness
Pathway
Personal and Financial Wellbeing
Audience
All staff will benefit.
Duration
3 hour on-line training session
Delegate rate
Approximately £100 per delegate. Charges depend on how many book.
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To explore how our working lives have changed and the pressures this brings
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To develop strategies for working effectively from home
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To establish clear boundaries between home and work
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To learn techniques for respectfully asserting our boundaries
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To understand the different types of energy and the need for energy renewal
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To identify areas of concern and how to tackle them
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To improve overall well being
New ways of working:
- What has changed?
- Working from home
- The advantages and pressures
- The impact of uncertainty
Understanding pressure:
- The pressure/performance curve
- The interrelationship between change, the demands of others and our self-expectation
- The pressures of working from home
- Zoom gloom - the pressure of working ‘on screen’
Well-being strategies:
- Establishing boundaries between home and work
- The circles of concern, influence & control
- Guarding our internal narrative
- Choosing our focus
- Saying no
- Respectful assertion
- Types of energy and energy renewal
