Positive Self-Motivation - Online
Categories
Health and Wellbeing, Personal Effectiveness
Pathways
Personal and Financial Wellbeing, Preparing for LGR
Audience
Anyone interested in positive self-motivation.
Duration
3 hour on-line session – delivered virtually
Delegate rate
Approx £50 dependent on number of participants
This three-hour training session aims to help participants understand the principles of self-motivation and develop strategies to enhance their internal drive. The session will cover the psychology of motivation, practical techniques to boost self-motivation and strategies to maintain motivation over time.
Pre-work
Personal Motivator Assessment - Participants to complete a worksheet with questions to identify personal motivators (values, interests, strengths, goals)
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Introduction and Icebreaker
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Understanding Self-Motivation
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Identifying Personal Motivators
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Techniques to Boost Self-Motivation
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Overcoming Barriers to Motivation
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Maintaining Motivation Over Time
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Wrap-Up and Q&A
